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Weight was recorded in kilograms with an accuracy of two decimal places

Rebuilding muscle becomes more challenging, which is why the British Menopause Society emphasises the non-negotiable importance of strength-building exercises for women in perimenopause and menopause

For example, if you lack B12, but your levels of other vitamins are normal, then your doctor will likely suggest a B12 supplement

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If youre struggling with diverticulitis, here are some foods to avoid: Red meat High-fat foods Poultry Smooth peanut butter Eggs Fish and shellfish In general, its best to avoid eating these low-fiber foods unless you eat them in small quantities and pair them with high-fiber foods, like salads or veggies