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Practise breathing techniques: I mentioned above that deep breathing can support to some people relax, which can help deal with the stress that can be experienced when quitting smoking, but did you know deep breathing can also be a useful way to provide relief from cravings

A study of male and female Sprague-Dawley rats found that larynx, trachea, and lung tissues were not affected by nose-only exposure to different levels of PG for 90 days (Suber et al., 1989)

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However, using these techniques to speed up steeping interferes with the water content in the mix, so its wise to watch the water level