1 or 2 cigarettes a day Many people think smoking only on the weekends at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Social smoking: Will an occasional

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An intervention game that included education, skills building, and an abstinence challenge proved to be an effective strategy for helping smokers kick the cigarette habit, even if they said they werent quite ready to quit, a randomized, clinical trial reported