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The important thing to stress is the amount in weight gain is very small between those who quit smoking versus those who continue to smoke. The bottom line: Studies that look at quitting smoking and weight gain have found about 16 percent of quitters actually lost weight, while 13 percent gained more than 10 kilograms, or more than 22 pounds

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Whenever you fail to judge and shoot, you wake up with a defibrillator and play the game until your life is exhausted

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Many former smokers report feeling more energetic, breathing more easily, and having fewer respiratory infections after making the change